Using Fiber and Protein for Weight Loss and Health

This post contains affiliate links. This just means that if you make any purchases from links in this post I receive a small commission, at no extra cost to you. How Fiber and Protein are Your Best Friends So when I found out that fiber and protein were crucial to my weight loss and fitness journey I Read More

3 Tools for a More Peaceful You

I’m sure all you moms out there are calling out for a quiet moment sometimes. I know I am!  My brain is always on overdrive – not always in a negative way, but the wheels are constantly turning. We have to get our kids to activities, cook dinner, have meetings to go to, and don’t Read More

Finding Myself

Finding Myself Again Motherhood is a rollercoaster. Thank god I love rollercoasters! The excitement, the nerves, the constant adrenaline, the heightened attention – it’s spectacular… and yet exhausting. The thing is you get off a rollercoaster when the ride stops. Motherhood won’t stop for us, so we need to make it stop; not permanently, not Read More